Magnesium Oxide: Benefits, Side Effects And Uses

Magnesium is a type of electrolyte (an electrically-charged mineral categorized as a healthy metal) responsible for regulating many bodily functions including muscle contraction, the central nervous system, blood pressure, blood sugar levels and more.

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Due to its various roles within the human body, sufficient magnesium is necessary for the body to function properly. The Recommended Dietary Allowance for magnesium varies based on age and gender, ranging from 30 milligrams to 420 milligrams. Regularly low magnesium levels can lead to a magnesium deficiency, which could cause quite a few complications.

“Magnesium deficiency (hypomagnesemia) can be associated with negative health outcomes including neurologic, muscular and cardiovascular conditions,” says Michelle Pearlman, M.D., a board-certified gastroenterologist based in Florida.

Certain health conditions like diarrhea and chronic alcoholism can lead to persistent low intake or excessive losses of magnesium, as well as common medications. Blood pressure medications in particular are among those that may deplete magnesium.

Some foods, like dark leafy green vegetables, are rich in magnesium. However, the National Institutes of Health notes that many people in the U.S. receive less than the recommended amount of this important nutrient through diet alone, and deficiency is associated with inflammation. Further, fertilizers and pesticides can prevent magnesium absorption in vegetable food sources.

For those needing an additional source of magnesium, dietary supplements are a viable second option. Magnesium supplements come in a number of different forms, and some are more easily absorbed by the body than others. Among the different magnesium supplements is magnesium oxide.

Magnesium Oxide - Uses, Side Effects, and More

Take this product by mouth as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

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It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor.

Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise. Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.

If you are taking the chewable tablets, chew each tablet thoroughly before swallowing.

If you are using a liquid product, use a medication measuring device to carefully measure the dose. Do not use a household spoon because you may not get the correct dose. If you are using a suspension, shake the bottle well before each dose.

Take this medication regularly in order to get the most benefit from it. Remember to take it at the same time(s) each day. Dosage is based on your medical condition and response to treatment. Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects.

Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get worse. If you think you may have a serious medical problem, get medical help right away.

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