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Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or inflammation.
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Milles Studio/Stocksy UnitedIt’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety.
There are some who even believe that getting back to nature — specifically while barefoot — can help neutralize the electric charge that runs through our bodies. The theory is that when our skin touches the earth, the earth’s charge can help reduce a number of ailments.
This practice is known as “earthing.” While it’s not always possible to sink your toes into the sand or take a stroll around your backyard, sans footwear, grounding mats are another option for supposedly replicating this same result.
Whether grounding mats are legitimate, however, is still up for debate.
To get a better idea of the science, or lack thereof, behind these mats, we asked two medical professionals — Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, professor and holistic healthcare practitioner, and Debra Sullivan, PhD, MSN, RN, CNE, COI, a nurse educator who specializes in complementary and alternative medicine, pediatrics, dermatology, and cardiology — to weigh in on the matter.
Here’s what they had to say.
Debra Rose Wilson: A grounding mat is meant to replace the direct contact with the earth that we would get if we walked barefoot. In current Western culture, we seldom walk barefoot outside.
The earth’s surface has a negative electric charge, and when it comes in contact with human tissue, there is an equalization. The body can take on extra electrons and build up a static electric charge. This is called the Earthing hypothesis.
A grounding mat mimics the electric current of the earth and allows a person to bring the experience into a home or office. Most of the biochemical reactions in the body involve electron transfer.
That said, this isn’t for everyone. There is the potential danger of drawing current from other sources, so be aware of unground electrical sources near you. This could cause a potentially dangerous electrical shock.
Debra Sullivan: Grounding or earthing mats create an electrical connection between your body and the earth. The idea is to replicate the physical connectivity one would make by walking barefoot on the ground. This connection allows electrons to flow from the earth and into your body to create a neutral electrical charge.
Since humans spend the majority of time either indoors or wearing rubber-soled shoes outdoors, we barely spend time having physical contact with the earth. These mats allow for this connection when indoors and re-create that equilibrium of electron charge.
The mats usually connect via a wire to the ground port of an electrical outlet. The mats may be placed on the floor, on a desk, or on a bed so the user can put their bare feet, hands, or body on the mat and conduct the earth’s energy.
DRW: Being out in nature has multiple health benefits in itself. People report a great sense of well-being when they walk barefoot. There have been reports on improvement in blood glucose, osteoporosis, immune function, blood flow, and stress reduction.
Reduction in inflammation has been measured as have the benefits to muscle recovery from exercise and platelet counts.
DS: As research continues to show that grounding has positive impacts on the human body, it is understandable that walking on natural surfaces while barefoot would be beneficial. However, there is a reason we created shoes to protect our feet, so use caution when walking barefoot.
It is possible to walk on grass and dirt and create an electrical connection while wearing shoes. It will, however, require finding leather soled shoes or specially designed grounding shoes.
DRW: There is mounting evidence of the benefits of grounding mats. There are implications for sleep, biological clocks and rhythms, and hormone secretion.
It is well understood how electrons from antioxidants deactivate free radicals. We know these free radicals play a role in immune function, inflammation, and chronic disease.
A 2011 publication reported four different experiments examining grounding and its effect on human physiology. Electrolytes, thyroid hormone levels, glucose levels, and even immune response to immunizations improved with grounding.
Walking barefoot outside — weather and ground surface permitting — does have benefits, and those benefits transfer to grounding mats. Grounding mats are often used in these studies.
I am looking forward to seeing more research, and in the meantime, I encourage you to walk barefoot and mindfully set aside your stress.
DS: Research on grounding or earthing does show solid evidence of increasing your overall health through better sleep or lower inflammation or even better blood flow.
This research is typically done while a subject is sleeping, but some effects were even measured while subjects were awake. It took as little as an hour to make an impact.
DRW: From a holistic perspective, everything affects everything. When we are stressed, we enter a state of unbalance. Changes occur at a cellular level.
DS: While I was unable to find evidence of electric currents corresponding to elevated stress levels, this review shows that when a grounding mat was used during sleep, it lowered stress levels.
That said, more research will need to be conducted to show whether those are correlated.
DRW: There has not been enough research to speak to autism and Alzheimer’s, but theoretically, anyone would benefit from connecting with the earth. The stress reduction of walking barefoot, interacting with nature, and mindfully walking will benefit your health.
For those with anxiety and depression, actively interacting with nature, exercising, and being mindful of the moment are all well studied approaches to moving through these conditions. A 2015 study found mood was improved after an hour of grounding.
More studies are needed before we can understand the impact, but in the meantime, it can’t hurt.
DS: Anxiety can manifest itself in many ways, but one of these is due to lack of sleep caused by insomnia. Grounding while sleeping has been shown to help regulate sleep and provide a subjectively better night’s rest.
Since insomnia is also shown to relate to depression and dementia, grounding therapy has potential to help with those issues as well.
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DRW: There have been measured positive effects of using grounding to enhance the depth and length of sleep, reduce pain, and reduce stress.
One of the first studies on this came out in 2004 and found that grounding improved sleep and reduced cortisol levels, a stress hormone.
DS: Approximately 30 percent of the American population experiences sleep disruptions.
Grounding has been shown to help with every aspect of the sleeping process: improved morning fatigue, less nighttime pain, higher daytime energy, decreased cortisol levels, and falling asleep faster.
DRW: From the perspective of an electrician, “earthing” means that the electric circuit is physically connected to the dirt or the earth to protect those around from an electrical shock.
When we’re talking about humans as electrical beings who are grounded to the earth electrically or when using a grounding mat, either word would work, though I see grounding used more often. I kind of like earthing better.
DS: These two terms are used interchangeably and have no discernible difference. I tend to use ‘earthing’ as the practice and grounding the action. For instance: The practice of earthing is done by grounding your body’s electrical current to the earth.
DRW: To get a sense of change and progress in healing, look for subtle changes. Sitting quietly meditating can be a good time to observe for subtle changes in your health, well-being, challenges, and thinking.
Journal your experience to look back on things that are changing. If you are healing through pain, for example, write down your pain levels (on a scale of 1 to 10) each day as well your experience.
DS: In order to gain a good understanding of how much grounding is having an impact on your life, I agree with Dr. Wilson, journaling is going to be your biggest resource.
Start out by journaling daily before your grounding practice. Note things like:
Then begin your grounding regime and again journal your daily experiences. After a few weeks, read through your journals to see if it’s having a positive impact on your daily life.
DRW: Follow the manufacturer’s guidelines, which is usually 10 to 40 minutes a day starting slowly and building up to a longer time period. Some people use them during meditations, others while they nap. The length of time used will be different for everyone.
DS: You will want to start with no more than 40 minutes a day and work your way to longer periods. After building up to longer periods, some people like to sleep on the mat, getting 8 hours a day. It is really up to you and the results you see, but do give it some time.
DRW: Don’t expect dramatic changes overnight. These types of complementary therapies work at a very subtle level and can take a while before they’re noticed. Some people do report benefits in the first 24 hours. Others report noticeable changes after a few weeks.
DS: Everyone is different, and keep in mind that grounding does not cure disease. It restores your natural electrical balance, which can be a benefit to reducing stress and inflammation. Some people report immediate results after 1 day, some after a few days of practice, and some report only gradual, subtle changes.
According to the experts and available research, grounding mats do have positive effects on human physiology.
They work by creating an electrical connection between your body and the Earth, simulating the effect of walking barefoot directly on the ground.
They’ve been shown to help with sleep, stress, mood, pain, and brain-related issues, but results are highly individual and the use of grounding mats should not replace medical care.
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Dr. Debra Rose Wilson is a professor and holistic healthcare practitioner. She graduated from Walden University with a PhD. She teaches graduate-level psychology and nursing courses. Her expertise also includes complementary therapies, obstetrics, and breastfeeding. Dr. Wilson is the managing editor of a peer-reviewed international journal. She enjoys being with her Goldendoodle, Katie.
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Dr. Debra Sullivan is senior faculty at a college of nursing. She graduated from the University of Nevada with a PhD. Dr. Sullivan’s expertise includes cardiology, psoriasis/dermatology, pediatrics, and alternative medicine. Her recent research involves nurse burnout during COVID-19 pandemic. She enjoys daily walks, reading, and spending time with her family and two Australian shepherd mix dogs, Stella and Luna.
With the arrival of spring, the sound of chirping birds is joined by the sounds of outdoor construction, landscaping and tree maintenance. Regardless of the size and scope of the work, there are countless reasons for protecting the ground beneath a project as well as the equipment used to complete it.
Whether you are a contractor, landscaper or arborist, you are responsible for ensuring that your clients’ property is not damaged by equipment and workers. If the job calls for heavy machinery, ground protection is crucial not only for preventing ruts in grass and turf but for keeping equipment from getting stuck in the mud.
Protecting your customers’ property can save you thousands of dollars in repair and replacement costs, but using the right ground protection is the key to success. While wood is often considered the cheapest form of ground protection, it may not be the wise choice in the long run.
There are a number of different options for wood mats, including softwood or hardwood and solid or laminated plywood. Plywood is the most popular form of wooden ground protection among many contractors because it is inexpensive. However, this type of ground protection may not be as economical as it first appears.
For starters, the porous structure of plywood makes it prone to absorbing a lot of water. This causes mats to become heavy and weak, accelerates rotting and makes them vulnerable to bacteria, insects and rodents. Wood mats provide little to no traction, which can result in a slippery surface for equipment and workers.
In addition, the average load bearing capacity of plywood mats can be inconsistent from sheet to sheet due to differences in density, quality, surfaces and weather. The load capacity also deteriorates over time, contributing to a limited lifespan that results in frequent repair and replacement, increasing the cost of wood mats over time.
There are numerous benefits to using ground protection mats instead of wood.
These rugged mats have been developed specificallyto protect and stabilize surfaces and prevent destruction caused by heavy use. They virtually eliminate damage where vehicles cross lawns, turf, mud and swampy areas, while providing easy movement for vehicles. This makes ground protection mats ideal for a range of uses, from utility and heavy construction, tree maintenance and turf and grass care to golf courses, cemeteries or wherever ground restoration is a factor.
By displacing the weight of heavy machinery, ground protection mats help create a solid temporary foundation while reducing the impact of the equipment on the surface below. These mats feature a cleat design that gives vehicles the traction they need to operate efficiently and avoid getting stuck in muddy or sandy work sites.
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AlturnaMATS offer exceptional strength, durability and protection compared to other ground protection mats, and will save you money if you are currently using wood. Made from ½” thick recycled polyethylene, these mats bend but don’t break, withstand extreme temperatures and won’t rot or deteriorate. They are practically indestructible.
The performance of AlturnaMATS is far superior to plywood, providing maximum equipment traction and a load capacity designed to disperse up to 120 tons. You can build a continuous working platform or temporary roadway in minutes thanks to their easy linking system, which allows multiple ground protection mats to be connected and interlocked. Cleaning is as simple as hosing them off, and you can re-use them over and over again. The company’s Lifetime Limited Warranty means you’ll get the most out of your investment.
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