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It is generally recommended that adults consume no more than 2,500-3,000 mg of calcium carbonate per day. Consuming more than this amount can lead to side effects such as constipation, gas, bloating, and an increased risk of kidney stones. It is important to consult with a healthcare provider before significantly increasing your calcium carbonate intake.
Calcium carbonate is commonly used as a calcium supplement to support bone health and prevent osteoporosis. It is also used to treat conditions such as heartburn, acid indigestion, and calcium deficiencies. Additionally, calcium carbonate can help maintain optimal pH levels in the body and support muscle function.
Calcium carbonate can interact with certain medications, including antibiotics, osteoporosis treatments, and thyroid medications. It is important to talk to your healthcare provider or pharmacist before taking calcium carbonate with other medications to prevent any potential negative interactions.
Some natural food sources of calcium carbonate include dairy products, leafy green vegetables like kale and spinach, almonds, and fortified foods such as orange juice and cereals. Incorporating these foods into your diet can help you meet your daily calcium needs without relying solely on supplements.
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